Justin Thomas swing BREAKDOWN 👇 #golfswing #golffitness #golftips #golf #golfer #golftraining

Justin Thomas swing BREAKDOWN 👇 #golfswing #golffitness #golftips #golf #golfer #golftraining

Most people look at Justin Thomas and think it’s all timing.

It’s not.

For someone without the biggest frame, his speed comes from elite sequencing and how efficiently he uses the ground.

Here’s what’s actually happening:
1. Early pressure shift
He moves into his lead side sooner than most. That sets up rotation and allows him to keep accelerating through impact.
2. Explosive lower body rotation
His hips open hard and fast. That creates separation and forces the upper body and club to follow with speed.
3. Maintained width with a compact look
It looks short, but he keeps structure in his arms. That balance of width and control is key for both speed and strike.
4. Dynamic side bend through impact
He uses right side bend to keep the club on plane while rotating aggressively. That’s how he hits it hard without losing control.
5. Speed late in the chain
He doesn’t rush it from the top. The acceleration builds and peaks closer to impact, which is why his strike holds up under pressure.

As a physio and coach, the takeaway:

You don’t need size to create speed. You need sequencing, ground interaction, and a body that can support it.

Get those right and speed becomes a byproduct, not something you force.

Follow me @GolfPhysioAustralia-wm5di to gain speed today ✅