Learn the Rory Mcilroy Golf Swing Hip MOVE!

Learn the Rory Mcilroy Golf Swing Hip MOVE!

breaking down Rory mooy’s golf swing and helping you to improve your body and your swing with help from the best driver in the game so looking at Rory’s hip action specifically how he uses the ground and how he moves his body to create huge speed and maximum efficiency when hitting the driver does he swear no he does not but he does have a little move into the trail side now this is the ground reaction forces the counter forces that people talk about so as you would do with any movement if we want to create maximum force in this direction we must move from the opposing Direction just like jumping vertically if we do not move down first we really have very little to work with but if we create that counter reaction of moving our body weight down and then compressing up all of our weight compresses against the ground allows us to develop that energy potential and move us up that’s exactly what Rory does in his swing you can see when he first moves off the ball there’s a little bump into that right leg that is key in engaging the ground creating T and also firing up the big muscles in the trail leg the quads the glutes and how we work against the ground to maximize how well we can stabilize the swing but also push to create maximum efficiency in the opposing direction now this requires Mobility it requires strength and it requires the rotational pattern to get the club where you need to be because if we do go too far that is what we class as a swear okay very simply is when the hip goes out of the base of support so if we move into our Trail leg and that hip starts to go outside of your Trail foot then we’re in all kinds of trouble okay it’s going to be very hard to be consistent and you’re not even going to create speed anywhere but if we can get that initial move into the trail side where we feel that leg really engag maintain just enough knee flex and then start to rotate to the top we can then change Direction with maximal power hips first sequence on point and then release to the Target you can see from RAR swing right there that is what you want to do now we can look at your golf swing but we can also look at your body and here we have three exercises that going to help you you dramatically improve how you use the ground how you load the hips and how you can swing more like Rari exercise one lateral bounds this is the perfect way to practice and train this movement as well as develop your body and you can do it anywhere anytime zero equipment a great warmup too so here we are going to actively and dynamically use our body weight against the ground and engage the feet all the way through the lower system to really change direction and build up our ability to use these counter reaction forces so start small and focus on stability and balance we literally take that step to the side we’re going to rotate into the leg that is against the ground then change direction okay when you first start doing this feel rotation at the hip feel how your upper body applies Force to the foot into the ground and then feel how you push against the ground to go in the opposing Direction we are going to work both sides of the body here that is going to build up durability and balance throughout the system and it’s going to help you clear your hips on the way through as well this is excellent for any level of golfer and when we put this into your swing we’re going to drastically improve your leg action exercise two we can use cables or bands and here we use that resistance that weight to improve our awareness of how to create force from that trail foot up and across the whole system this is a dynamic step to release and we’re going to start with our feet together we step out into our golf posture and then using the legs first we are going to fire up through the system and create all of that distance away from the width this is using your swing mechanics so we want to feel as though the legs work first we push out of the ground the hips fire we transfer through the core and then the hands really reach that Peak speed element okay so focus in on your mechanics again we’re going to work both sides of the Body for a well-rounded workout and for symmetry throughout your system and really we want to be a mid weight that we can move pretty fast okay so it’s all about form and precision here make sure you get into your golf posture feel that you push out of the ground and rotate the hips first and then transfer it through to the hands where you can then move that weight again an incredible way to practice your golf swing with the exact sequencing that you need to really apply this to the ball hit it further and hit it more consistently level three takes us to the kettle bell this is one of our favorite movements it’s one of our most challenging movements but if you did step one and step two you can definitely get ready and go into step three this is a step to rotational swing it’s similar to the first two movements and essentially we take those combine them add weight and then make almost the perfect exercise to build this into your golf swing so here we’re going to start together and we’re going to step back into that loading phase all right so this is just like we did with the lateral bounds we’re moving back into that trail leg as you do so we’re going to rotate the Torso and load that trail hip this is the absolute key to this movement all right so make sure you get this right keep a little bit of flex in that trail knee load the hip load the big muscles and then we change direction okay this is the pattern that you need in your golf swing and when you push first r rotate the hip second and then transfer through the upper body you’ll have that cbell flying through impact okay so do this with Precision do this at lightweight to start out you’re going to step into that movement fire the hips to the Target in your golf posture and really hitting all of the sequencing elements that we need to really fire up your golf swing again work both sides we’re going to say that every single time because golfers do not take that into consideration often enough if you do so you’ll be able to desel better on your non swinging side and that means your body will allow more acceleration with less effort okay so basically when the body knows it can handle the stress that you are asking it to it can then free Up Performance instead of being tight and really holding down the body we get all of those cylinders pumping up your golf swing and getting you moving it the way that you want to so this is a step to rotational swing load in work with the weight work against the ground and then turn your hips on fire with everything that you have to swing it more like roaring these are three excellent exercises to use to improve your body for your golf swing other factors to consider number one strength and stability okay so yes we want you to work the GOL swing we want to create more speed through the hips and we want to be able to take it to the course but you need the overall Fitness strength and stability to do this well over time avoid injury and actually see performance Gaines right so that’s where a well-rounded program comes into it and that’s where you need the driven app okay next in terms of taking this to the course and into your swing you need to be able to load into that trail side so using different elements different drills that get you into that loaded position are going to be incredibly important my favorite drill is the back swing loading drill you can see we have a club here down on the ground you can use a ball in line with your Trail foot but B basically we need to show oursel that we can turn to this level okay so if you get a full shoulder turn you can see how the shafts are aligned we have made that position our own okay so we have an alignment inside the trail foot or on the trail foot if you have a ball from here we’re going to focus on exactly what we’ve just been working on loading the big muscles and that trail hip and then getting a full turn to the top all right so as soon as you move off make sure you pressure the ground like we have done in all of those exercises as you swing through get your left shoulder in line with that alignment air on the ground here you know you’ve made a full turn you know you’re fully loaded and from there that is a checkpoint so that when you do get to hitting balls and getting to practice your swing you get that left shoulder all the way back you fully load the trail side this is your checkpoint and then you turn as hard as you want to towards a Target all right it’s going to make it super simple to put your swing on the course with excellent perform performance and shoot some great scars guys all right so this was breaking down Rory’s hip action all right we kept it simple we give you the three steps to work on your body so that you can really take this into your game lateral bals Dynamic step to release and the step to rotational swing start with the bounds work up to the cables and then go get that kettle bell guys all right and if you want the best workouts in golf head on over right now and get your 7day free trial to the driven Golf and fitness app you will have the per perfect program for your body and gear in less than 1 minute and we appreciate you taking the time to watch this video make sure you hit like hit subscribe and then golf strong

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You need to be able to combine rotational, lateral and vertical forces to create optimal biomechanics in your golf swing and in this video we use one of the best examples of that in golf performance, Rory Mcilroy.

3 exercises and a simple drill you can do anywhere to improve your golf and fitness!

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