Aikido master learns Judo gold medalist’s dangerous and big throwing techniques

Aikido master learns Judo gold medalist’s dangerous and big throwing techniques

Hello, I’m Ryuji Shirakawa He is Keiji Suzuki sensei, who won the gold medal at the Athens Olympics and coached the Japanese judo team at the Paris Olympics Suzuki Keiji, 2004 Athens Olympics: Gold medal in the 100+ category, Gold medal in the open weight class at the 2003 World Championships, Gold medal in the 100 class at the 2005 World Championships, Won the All Japan Championship 4 times In the first video, I learned three techniques from you: "Ko-uchi-gari", "Ko-soto-gari", and "Sasae-tsurikomi-ashi" You were really good at it, so I barely taught you I learned a lot from you Speaking of “foot techniques,” you have dynamic foot techniques, right? This time, please teach me a dynamic judo throwing technique that uses "foot techniques" Aikido Shinburenseijuku First, please teach me the technique of "Uchi-mata" Speaking of "Uchi-mata," your rival during your active days, Kosei Inoue, was also good at that technique. But you were actually good at that technique too Yes I can’t say it out loud, but I was good at it This is because Kosei Inoue was famous for being good at "Uchi-mata", so in reality I was also good at "Uchi-mata", but I didn’t say that much Please teach me the technique of "Uchi-mata" KJA Coach Director Shunsuke Takei I’ll throw you on this side for everyone to see oh Place your leg between your opponent’s legs and raise your leg Unbalance your upper body so that your opponent stands on tiptoe You can place your foot between your opponent’s legs in the middle, on the left side, or on the right side. It’s your preference I would like to make my opponent stand on one leg like this If you throw with your weight on the opponent’s front foot side, you will use a lot of force If you make your opponent stand on one leg like this, you can control him by throwing him forward or to the side like this So in my case, I often use "Uchi-mata", which is aiming at the base of the opponent’s right foot with my left foot "Uchi-mata" involves breaking the opponent’s posture diagonally and using the inside of the thigh to raise the leg and throw "Uchi-mata" is a big throwing technique that causes the opponent to fly into the air. I feel a different dynamism from "Ko-soto-gari" "Uchi-mata" requires power, core strength, and balance Please throw me too Put your left foot forward and cross your legs apart I will throw Fly I’m going to rotate a lot because your foot is in there again It feels good It feels good and I’ｍ blown away Let’s experience Abe too please open your legs Great One more time please Your “Ukemi” is good Shohei Ohno! Katayama! , you were told by Suzuki Sensei that you resemble the judoka Shohei Ohno resemble You are honored to be told that you look like Shohei Ohno, who is considered one of the strongest in the world of judo I felt a strong atmosphere from the moment I saw you You look like shohei ohno Move in a direction where everyone can see Please open your legs a little Oh Your “Ukemi” is good Dangerous This is "Uchi-mata" I have noticed this because I am light in weight. Please throw it again It rotates so much that I fall face down What happens to it if it falls on its stomach? If I go completely prone, do I lose the match? If you fall face down, you are not defeated. There are players who rotate like that and avoid the throw by lying on their stomachs Some players avoid the throw by spinning around like a cat and lying face down My weight is light, so when I was thrown big, I thought I would fall face down after spinning I also want to practice "Uchi-mata" The most important thing is the power of raising your foot when throwing It is important to lift your legs and lift him up without worrying about your opponent’s vital points It is good when the thighs under your butt touch Is it here? the distance becomes very close pull both hands up apply force diagonally Let’s do the first leg movement right foot first put your foot a little further forward Rotate backwards around that foot throw it then Throw 1, 2, 3 Humans cannot lift their legs when their backs are completely turned Therefore, make a slightly diagonal posture. shaped like a dog peeing If you turn this way, your legs will be raised upwards For example, the same goes for "Shiko" in sumo. If you lean your body slightly to the side, your legs will rise up. Don’t raise your legs like this This That’s why my legs go up It is difficult to raise your legs with your back turned Raise it up like this and throw it Yes this requires a lot of practice "Uchi-mata" is a difficult technique again Don’t hesitate to do it Good Nice I just got a little sense of it Raise both hands at the same time as you step in Good You’re good at it, aren’t you? Did you do judo? you are a former Judoka This is the first time I practiced "Uchi-mata" Your throwing feel is very good I’m glad to hear you say that Beautiful aikido Next, please teach me “Tsubame-gaeshi” "Tsubame-gaeshi" is also explained in the book published by Suzuki Sensei "Tsubame-gaeshi" is usually a technique to avoid and return Ko-soto-gari or Ashi-barai So, I purposely put my foot forward and hook it while avoiding the opponent’s foot By moving your center of gravity, you can roughly tell when your opponent will perform a move When avoiding, do not lower your center of gravity and pull, but use only your knees to pull Only the knees are bent If you avoid his feet, chase after him and sweep his feet away "Tsubame-gaeshi" is usually a technique to avoid and return Ashi-barai Please do that for me too I purposely put my foot in front of you so you can cut my leg I was swept off my feet If I really aim for your leg, you’ll get caught more More if you have strength in your upper body And when they grapple, they will use their strength and weakness to dodge your legs It is no good to keep looking at your opponent’s feet at this time. Look at the whole thing and sense the movements of your feet Use strength and weakness to exert power when grappling with an opponent Just being soft is not enough Even if you put a lot of force into your upper body, keep your lower body relaxed I also practice He will cut your leg with "Ko-soto-gari" avoid Avoid by bending your knees back Avoid the foot and pull your right hand When he puts his foot out, you pull your foot back to avoid it you just pulled your hand back There’s no need to pull your hand too hard You can leave your hands as they are Avoid your feet by using your knees and below softly Just drop your raised leg When he comes to cut your leg, you feel it right away and immediately lift your leg raise your legs This is because if the opponent tries to execute the technique seriously, it will not be easy to stop midway through I immediately sense his movements, and I move immediately too Nice But it’s still a little late Good fast to learn quick response You can’t look down Detect the movement of your opponent’s feet by changing their center of gravity Good Hey Shirakawa sensei is too good It’s amazing how you can get the hang of it and execute it in about a minute But I don’t think it’s easy to use in a real game Although it is easy to make the shape Afterwards, there are techniques like this that can be applied He uses "Ko-uchi-gari" This is the applied "Tsubame-gaeshi" Use this to avoid your opponent’s "Ko-uchi-gari" This is also one of the types of "Tsubame-gaeshi" This is an applied technique that evades the opponent’s "Ko-uchi-gari" So it’s good to be able to use both feet effectively It’s difficult to use counters like this in a match if you can’t use both feet If you can use both feet, you can do more counters and attacks It is important to practice so that you can use both legs equally Thank you You are great I have nothing to teach you Beautiful aikido Next time, please teach me the special "Ko-soto-gari" that was also in your book to pull down the opponent This is special, isn’t it? Yes This is a technique used for left and right, right and left I sweep his legs off and drop him down rather than throw him Does not use twisting of the upper body like "Sasae-tsurikomi-ashi" There is no movement like this Just put your foot behind his foot that you want to cut and sweep your foot like this and pull it down put weight on the bottom At the same time as you sweep your foot , put your weight on the bottom It won’t work if only the top is fast It doesn’t work if only the bottom is faster It is effective to perform upward and downward movements at the same time Cut the legs and drop him down Cut the legs and apply pressure downwards This is the image If there is force in the upward direction, it will not fall If you apply downward force, it will fall It’s a new feeling You should experience it too drop it down Are your legs okay? It’s the same even if he holds both hands Image of throwing directly below thank you Osu! drop it directly below The timing of sweeping your legs and dropping them is the same Thank you "Ko-soto-gari" to drop down, at the same time as you sweep your feet, pull your collar down and drop it straight down you grab his collar with your right hand When I grab his collar, do I do it from above or below? That’s very important When doing "foot techniques", it is better to do it from above This is the force of pulling and dropping The angle of sweeping the foot is the same as "Ko-soto-gari" Pull it down and sweep his leg away at the same time Immediately place your feet on the soles of his feet. Sweep off his leg and drop him Good Completed on the first try your talent is scary If you’re this good at first, we’ll be in trouble Actually, we wanted to gradually improve your skills while teaching you, but when we teach you a technique, you immediately remember it and execute it perfectly However, it is just a form. It is difficult to use in real matches You had perfect timing now. But if the timing is even slightly off, he won’t fall at all Now was the perfect timing In judo, strength is very important, but timing is also very important If the timing is right, there are times when I can throw at my opponent so comfortably that I don’t even feel like I’m throwing Timing is especially important when it comes to foot techniques It is very important to pull his collar down and break him off balance The timing of putting your weight on your arms and brushing off his legs at the same time That’s important Thank you You are great Beautiful aikido Next time please teach me "O-soto-gari" Thank you very much "O-soto-gari" is a famous technique, so you’ve probably seen it before Shinichi Shinohara is good at that Cut his leg wide from behind cut his leg from behind The important point is the distance between you and him It doesn’t work at all if you’re far away from him If it’s too close, you can’t cut his leg The position where my pelvis and his pelvis touch is good Cut behind his knees like this His calf will hurt him but he won’t collapse Not good here either Cut behind his knee with calf I’ll throw it one more time "O-soto-gari" cuts the opponent’s leg from behind. Cut at the point where the pelvis meets the pelvis Dangerous You’re pulling him to avoid hitting his head after you throw. Without it he would bang his head This is a dangerous technique that elementary school students are told to be careful when throwing The movements are simple but very effective The technique of pushing directly backwards is dangerous That’s why "Ukemi" is important I have to tuck my chin in This is "O-soto-gari" It’s a shock that feels like hitting my head I feel safe because you are good at being passive. Abe too he is a heavyweight He is also good at “Ukemi” The force is so strong that it almost makes you spin around Thank you OK? Lightweight will be blown away I also practice it Assemble right and right This sense of distance is important This sense of distance is important Cut behind the opponent’s knee using my calf Cut all at once without hesitation This touch Nice That’s it It’s already finished Please let me practice more I have nothing more to teach you left foot is straight enter in a simple straight line Raise your right hand up raise one’s fist upwards amazing! how old are you? I’m 43 years old same age as me At 43 years old, this quality is amazing you are a very well trained person I am training intensely in Aikido practice The fruits of your years of training are now visible Let’s practice "O-soto-gari" Raise your right foot higher to increase the power Just like the steering wheel of a car, lower your left hand and raise your right hand Put your weight on your right foot You’re too good We are seriously surprised you are so good at it I am honored to be taught by an Olympic gold medalist in judo Beautiful aikido Lastly, please teach me "Tai-otoshi" I’m sorry again and again He is the master of "Ukemi" (joke) "Tai-otoshi" is thrown in the same direction as "Seoi-nage" Rotate firmly so that your back is facing him Pull your opponent upwards and rotate your body so that your back is facing him legs open "Tai-otoshi" pulls the opponent upwards and drops him from an angle with his back to the opponent I float Here the center of gravity goes up feels very good sharp and feels good It’s interesting because it’s a fast throw. Abe too Thank you I will practice it too First, pull him up with both hands Pull while relaxing Turn your little finger outward and pull pull from elbow pull using your back pull using your back Then turn around and turn your back to him "Using your back to pull” gave me the image of throwing Wait! this is better than me He is better than you In Aikido, there is a movement called "pulling using your back” That’s the movement "pulling using your back” Pull using your shoulder blades please take a video of my face Look at my face when I get thrown I got the feeling of throwing This is your first time practicing "Tai-otoshi" in judo, right? It is the first time Although there are similarities in movement Throwing using the back very good The feeling of pulling using the back was also present in Aikido, so I applied that Thank you You’re so good I can’t laugh Beautiful aikido This time, Suzuki sensei taught me a big throwing technique using the feet This book also includes various foot techniques and special exercises using the ball This is a training that moves your legs properly It’s a book with a QR code video, so everyone should read it too I was very honored to have you, a gold medalist in judo and member of Japan’s men’s judo team, teach me techniques directly Thank you for watching Please take a look at the collaboration video being distributed on Keiji Suzuki Channel. *Links are in the summary and comments sections

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Judo gold medalist throws Aikido master

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